Alcohol addiction is the problem of mankind, so the question is, "How to stop drinking? " In fact, not only between drinkers but also between medicine and psychologists. It is a difficult task to get rid of this dangerous habit and return to common sense. There are many ways to deny the less painful drink.
- Life without drinking
- Treatment methods
- Sober rest
- How to stop drinking?
Life without drinking
Unfortunately, most people do not know how to relax and relax without drinking. Such love for alcohol often turns into alcohol addiction. Any alcoholic beverage affects the whole body. Ethhanol irritates the mucosa membrane of the internal organs, disrupts the work of the stomach tract, overloads the kidneys and liver, and the durmanit of the brain.
The drink allows you to relax and forget about negative thoughts. Abuse leads to a complete degradation of personality and death. Should I pay for fun with my own health? After all, the benefits of common sense are obvious. According to medical statistics, people who leave alcohol do not meet:
- intoxication;
- heart and liver diseases;
- white fever;
- Abstinence syndrome.
If you do not drink, you have no question: "How to drink moderately? " With strong intoxication, the intoxication of the body has all the consequences. A stranger does not make his heart, liver and brain under the blow. Persons whose common sense of life is the norm will never be confronted with alcohol addiction. Non -dare people are free to drug and psychotherapist. If you suddenly need an operation, do not encoder and insert the special capsule.
The benefits of sanity on the face. Large drinks not only adversely affect the internal organs, but also influence the appearance of a person. The drinking person is easy to know. He has bags under his eyes, his face swells, the skin makes a gray shade, his hair fragile and boring. When choosing a life without alcohol, you also choose youth and beauty.
Drinking people is often lonely. They lose their work, friends and family. Such problems are not terrible when choosing a common sense. The ability to give birth and teach healthy children is another important advantage of leaving alcohol. According to statistics, ethanol has taken away and mutilated many children. Life without alcohol can be clear and colorful.
Treatment methods
Rejecting strong drinks is not as simple as it seems. In the early stages of alcoholism, you can get rid of bad habit with strong efforts. Rejecting alcohol in 2-3 stages becomes more complicated and painful.
How to stop drinking in the initial stages? At this stage, physical dependence does not develop and the withdrawal syndrome is poorly expressed. Hard drinks are accepted primarily on holidays, gatherings with friends or after a difficult day. You can relax and have fun without drinking. In the company, alcohol replaces soft drinks (cold tea, coffee, soda, energy, stake). There are many recipes for cocktails that do not contain alcohol.
How to spend a day without thinking about alcohol? Favorite music, a walk in the park or sport helps to relieve tension. Not only does physical activity completely overcome hunting, it also strengthens health and improves appearance.
How to refuse alcohol in 2 stages? At this stage, a person has withdrawal syndrome (insomnia, nausea, dizziness, liver pain, three limbs). It will be much harder to relax without alcohol. In this case, the patient needs psychological help. After psychotherapy, 75-80% of patients return to a healthy lifestyle.
In 2 stages, aversive and social therapy are effective. It is the task of aversive therapy to take medications for alcohol. Social therapy allows the patient to join society and become a whole.
In 3 stages, both mental and physical attraction are formed. The size of the liver increases and leads to bloating. The patient is impaired, the problems of coordination occur, and mental disorders are manifested. In this case, treatment is carried out by coding at special clinics. Every day you have a chance to save a person and return to life.
Sober rest
How to spend time fun and not drink at the same time? There are many worthy alternatives to the "alcoholic weekend". You can enjoy the joy of the weekend:
- Choose the right company;
- go out into nature;
- Go for a trip;
- Visit hometown tours.
Can't you live without communication? Then look for a company where alcohol does not come first. You can spend a fun time with your family. An excellent company can make children. You can fill up with a healthy positively with a monopoly or football game. Entertainment for children relieves longing and teaches you to have fun without alcohol.
Nothing helps to dispel thoughts like fresh air. How to relax without alcohol in nature? Encourage your dream and jump with a parachute or learn to fly on a deltaplanna. If you do not like extreme rest, you can have a night stay or swim along the lake on a ship. The weekend will give you a lot of positive and unforgettable emotions.
Can't live without traveling? Go a new impression new part of you in all towns. No need to fly to the expensive islands, a small trip to the neighboring city, and get to know the sights.
How to relax without drinking? If you like a classic, return to the theater or exhibition. If this causes boredom, you will concerts from a popular group in your Disabled Cinema. Such interesting and fun weekends will be remembered for a long time.
If Friday gatherings with friends in a bar stands, then it's time to change this tradition and learn to relax without alcohol. How can you relax at home? A hot bath, your favorite music, a good movie or massage, after a rich week helps to relieve stress. An interesting book or computer game helps you withdraw from alcohol. This type of relaxation makes your brain better. Subsequent strong sleep is guaranteed.
How to stop drinking?
How do not drink alcohol at all? If you cannot cope with the problem with strong efforts, you should use more radical methods. It's hard to live with alcoholics. If the patient does not want to get rid of the problem alone and remains a dangerous habit, it can be done without the knowledge of treatment.
Medicines are divided into three groups:
- disgusting ethanol;
- reduction of drinking;
- Promoting the withdrawal syndrome.
It is difficult to deny people to drink people in themselves to drink, so fight alcohol. This includes disorders blocking enzymes. As a result, the patient feels nausea, headache and anxiety instead of expected euphoria and entertainment. Regular intake of the drug results in a conditional reflex to ethanol and lead to a complete refusal of drinking.
You can take medication, learn to relax without alcohol. These products reduce the desire for ethyl alcohol. In addition, they reduce the symptoms with hangover and prevent excessive decline. If you don't want to drink at all, take a medicine that promotes sanity. This facilitates psychopathological disorders (irritability, aggression, nervous excitement).
How to alleviate the withdrawal syndrome? Some drugs alleviate the patient's condition after the use of large doses.
Many people believe that it is impossible to relax without alcohol. At the same time, it cannot fight addiction and, at the same time, do not feel the nervous tension with folk medicines. Therapeutic teas cleanse the body of toxic substances, normalize organs and have anti -inflammatory effects.
Medical tea can be prepared on the basis of chamomile, St. John Sörb and Oregano. To do this, mix 1 tablespoon of each grass. Pour the herbal collection with a glass of boiling water. Take tea during the day in small sips.
It reduces the desire for alcohol and reduces the level of detoxification of the body to collect mint, thyme, whites and gold ears. Mix herbs in the same proportion. Pour 1, 5 tablespoons of 200 ml of water. Place the container on the stove and boil the content. Cool the finished broth and filter through a sieve. Take the drink twice a day to 100 ml.
Post -alcohol relaxation is nothing compared to enthusiasm that can be tested with a new discovery. It can live without alcohol and at the same time there is no discomfort. The advantage of sanity is that one ceases to be addicted and does not hurt their health.
According to statistics, the average income income is approx. Consumes 9, 5 liters of alcohol. This is far from the alcoholist, just a fan of spending time with friends and a bottle of something strong or not. Occasionally allows you to relax during work, just a little, literally a glass of wine before going to bed to fall asleep or relieve stress. And what will happen to this person's body, if not at all drinking for 28 days in a row?
This was inspired and thought to have been the initiatives of several famous and not very fan groups, but will there be at least some progress in health and appearance in just 4 weeks without alcohol? For those who can't find out, they immediately notice that they will be and very serious.
Appetite seems to grow. In fact, people eat a lot more when they drink. And after a complete rejection of alcohol, a person wants to fill the emptiness that has emerged from a psychological point of view. General rule, food. Although you can successfully replace it with fruit juices or fruits.
There may be a strong thirst for sweets. Alcohol, especially sugary, can increase the amount of blood sugar. At the same time, alcohol behaves differently in different people: on the contrary, it decreases. An uncontrolled hobby for diabetics cocktails is particularly dangerous. Didn't you want to organize such a challenge and watch your health? Or maybe you are an enthusiastic teetotaler?